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Unleash your inner warrior with the Warrior 12 Complete Fitness Plan, a comprehensive 12-week program designed to help you build strength, enhance endurance, and achieve peak physical performance. This plan includes expertly crafted workouts tailored to challenge you at every fitness level, from beginner to advanced, ensuring steady progress and sustainable results. To fuel your journey, the plan comes with our All-in-One Sports Bundle—a powerhouse combination of essentials: Protein for muscle recovery and growth, Creatine to boost strength and performance, Pre-workout for energy and focus during intense sessions, and BCAAs to reduce muscle fatigue and support recovery. Whether you're starting fresh or leveling up, the Warrior 12 Complete Fitness Plan equips you with everything you need to conquer your fitness goals and dominate every workout. The time to transform is now—are you ready to rise?
Expertly crafted workouts tailored to challenge you at every fitness level, from beginner to advanced, ensuring steady progress and sustainable results.
Protein for muscle recovery and growth (Whey or Plant Protein Options)
Creatine to boost strength and performance
Pre-workout for energy and focus during intense sessions
BCAAs to reduce muscle fatigue and support recovery
Equips you with everything you need to conquer your fitness goals and dominate every workout
Experience Fitness Freedom: Start Your 30-Day Free Trial Today! Unlock a world of fitness possibilities with the Worldwide Fitness App! Kickstart your journey to a healthier, stronger you with our exclusive 30-day free trial offer. Don't miss this opportunity to transform your fitness journey. Sign up now for your 30-day free trial and take the first step towards a fitter, healthier you! Be sure to download the App and complete the onboarding questionnaire letting us know if you want to work out at the gym or from home.
Workout plans tailored to your goals
Nutrition guidance to fuel your body for peak performance
Progress tracking tools to monitor your success
Expert tips and motivation to keep you on track
Personalized plans designed by fitness professionals
Secure and user-friendly platform for a seamless experience
A carefully curated workout plan designed to maximize your time and efforts. Each exercise is tailored to help you build strength and sculpt your muscles, creating a powerful foundation for your fitness goals.
Expert Advice on Nutrition
Goal Setting and Mindset Exercises. Empowering you to make healthier choices
Customized Workouts
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame includes but Fitness and Nutrition customized plans. This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Welcome to the 12 Week Shred: The Complete Plan! This program is designed to help you achieve your fitness goals and transform your body in just 12 weeks. With a combination of strength training and nutrition guidance, this program is guaranteed to challenge you and push you to your limits. Whether you are a beginner or an experienced fitness enthusiast, the 12 Week Ultimate Shred Program is tailored to meet your individual needs and help you reach your full potential. So get ready to sweat, work hard, and see results like never before!
Customized Strength Training
Nutrition Plan
Education on Meal Planning
One-on-One Coaching
Community Support
Supplement Advice
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When I am working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own by showing you how to use calories and macro counting for the best results for you!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Rebecca
Jenni
Denise
Kristalyn