Core Fire
30-Day Muscle-Building & Lengthening Pilates Plan š Guidelines: Focus: Muscle activation, core control, breath-to-movement connection. Tempo: Slow & intentional. Control > speed. Format: Each workout includes warm-up, core activation, full-body strengthening, and mobility/stretch. Low Impact Equipment needed: Bands, Light Dumbbells, Bench
Plan Includes
30 Day Fitness Plan
Fitness Community Access
Access to your Coach
How it works
- Purchase this program, then download the "Worldwide Fitness App" from Google Play or Apple Store. Once downloaded, fill out the questionnaire. You will be contacted within 48 hours to review the questionnaire, and your program will be created for you!
1 month
One Time Payment
$25
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