Worldwide Fitness

Hey, I am getting in shape by working out with Worldwide Fitness. Checkout https://worldwidefitness.app to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When I am working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own by showing you how to use calories and macro counting for the best results for you!

 Jennifer Khaled

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Welcome to Worldwide Fitness

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Unleash your inner warrior with the Warrior 12 Complete Fitness Plan, a comprehensive 12-week program designed to help you build strength, enhance endurance, and achieve peak physical performance. This plan includes expertly crafted workouts tailored to challenge you at every fitness level, from beginner to advanced, ensuring steady progress and sustainable results.

To fuel your journey, the plan comes with our All-in-One Sports Bundle—a powerhouse combination of essentials:

Protein for muscle recovery and growth,
Creatine to boost strength and performance,
Pre-workout for energy and focus during intense sessions, and
BCAAs to reduce muscle fatigue and support recovery.
Whether you're starting fresh or leveling up, the Warrior 12 Complete Fitness Plan equips you with everything you need to conquer your fitness goals and dominate every workout. The time to transform is now—are you ready to rise?

Warrior 12 Complete

Experience Fitness Freedom: Start Your 30-Day Free Trial Today!

Unlock a world of fitness possibilities with the Worldwide Fitness App! Kickstart your journey to a healthier, stronger you with our exclusive 30-day free trial offer.

Don't miss this opportunity to transform your fitness journey. Sign up now for your 30-day free trial and take the first step towards a fitter, healthier you! Be sure to download the App and complete the onboarding questionnaire letting us know if you want to work out at the gym or from home. 

30 DAY Free Trial

A carefully curated workout plan designed to maximize your time and efforts. Each exercise is tailored to help you build strength and sculpt your muscles, creating a powerful foundation for your fitness goals.


Fit & Toned Program

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame includes but Fitness and Nutrition customized plans.

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

Gold Package

Welcome to the 12 Week Shred: The Complete Plan!

This program is designed to help you achieve your fitness goals and transform your body in just 12 weeks. With a combination of strength training and nutrition guidance, this program is guaranteed to challenge you and push you to your limits.

Whether you are a beginner or an experienced fitness enthusiast, the 12 Week Ultimate Shred Program is tailored to meet your individual needs and help you reach your full potential.

So get ready to sweat, work hard, and see results like never before!

Jennifer Khaled

Personal Trainer

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